Hypnotherapy for IBS: A New Path to Wellness

stephanie Betschart
Oct 9
2 min read

Updated: Nov 12

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, manifesting through a constellation of symptoms including abdominal pain, bloating, diarrhoea, constipation, an overall disruption of daily life, and often, a reduced quality of life.

No single cause has been identified, and symptoms can be triggered by stress, diet, hormonal changes, and even psychological factors. Conventional treatments only offer limited and variable results.

Hypnotherapy has emerged as a promising complementary approach,

offering hope and healing for those living with IBS.

A neuron in the brain-gut axis — Neuro connection is at the heart of gut-brain therapy (Photo by Bioscience Image Library by Fayette Reynolds on Unsplash)

The Mind-Gut Connection

Recent research has highlighted the profound connection between the brain and the gut—often called the gut-brain axis. This two-way communication means that emotional states, stress levels, and thinking habits can significantly influence digestive health.

When we experience stress or anxiety, it can lead to digestive issues. Conversely, when we have gut problems, it can affect our mood and mental state. Understanding this connection is crucial for managing IBS effectively.

How will Hypnotherapy help IBS?

Hypnotherapy is a therapeutic modality that utilises guided relaxation, focused attention, and suggestion to elicit positive change. In my practice I use several techniques:

Gut-Directed Hypnotherapy: This specialised form focuses on visualisation and suggestion techniques that target the digestive system, aiming to normalise gut function and reduce symptom intensity.
General Stress Reduction: Some sessions may centre around reducing overall stress and anxiety, indirectly benefiting IBS symptoms.
Solution Focused therapy: This approach encourages a dialogue that helps individuals focus on their strength and resources to foster a more resilient mindset.

The Science Behind Hypnotherapy for IBS

Multiple clinical trials have shown that hypnotherapy can lead to sustained improvement in IBS symptoms. Benefits of Gut directed hypnosis include:

Reduction of gut hypersensitivity and associated symptoms
Decreasing anxiety and stress, which are key triggers in IBS
Reduction of pain
Improvement in overall quality of life and psychological wellbeing
Empowerment: Hypnotherapy equips individuals with tools to manage their condition effectively

How does it work in practice?

Most studies suggest a course of 8–12 sessions, typically weekly or bi-weekly. Some individuals may require ongoing sessions for maintenance or support.

While hypnotherapy is not a cure for IBS, it can substantially reduce symptom severity and improve quality of life.

It is best seen as part of a comprehensive treatment plan, which may also include dietary changes, regular physical activity, relaxation routines (stress reduction) and psychological support.

Embracing a Holistic Approach

Hypnotherapy offers a thoughtful, evidence-based addition to conventional IBS treatments. By harnessing the power of the mind-gut connection, individuals can achieve meaningful symptom relief, greater resilience, and a renewed sense of wellbeing.

If you or a loved one struggles with IBS, consider exploring hypnotherapy as part of your journey to wellness.

My Commitment to Your Well-Being

My name is Stephanie Betschart, as a Clinical and solution focused hypnotherapist, I specialise in helping people recover from IBS, move on from anxiety and depression, bounce back after burn outs, improve confidence and self-esteem and foster embodied resilience.