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Smoking cessation


Stopping smoking is one of the most positive changes you can make to your life. Maybe you really want to stop smoking, but it seems scary, overwhelming, and just too hard. You say to yourself “I can’t stop smoking”.

So, you keep postponing it for next week. And then the week after… then you find excuses such as "I have to smoke to alleviate stress" or "It helps me cope". These are subconscious responses when the subconscious mind has been faultily programmed. Only 10% of the addiction to tobacco is physical, the rest is in the mind. “Believe you can and you’re halfway there.” -Theodore Roosevelt


How can Hypnotherapy help with stopping smoking?

The interesting reason behind hypnotherapy’s success in quitting smoking is that it makes use of the imagination to create positive changes in your mind. It is a very empowering process, putting you firmly in charge of your life and turn “giving up” into a rewarding achievement that bears fruits beyond expectations.

Clinical Hypnotherapy, combining hypnosis with a Solution Focused approach, is particularly effective with smoking cessation because it deals directly with the subconscious mind where your smoking programming is held.

Together we can help you take control of the smoking habit for good and naturally without drugs, so you can confidently live the life you deserve.

  • Hypnotherapy helps you to relax, easing any symptoms of stress and creating a positive cognitive environment that is open to change

  • Solution Focused therapy helps you to focus on how you want things to be, thus defining your vision of wellbeing and your future smoke free version of yourself in your mind. This engages and motivate all of you to find the best possible way to create the changes you desire

  • Self-Hypnosis, a powerful creative visualisation technique, to hard wire your vision of well-being and support continued self-care between and after sessions

Hypnotherapy is not something done to you, it is collaborative.

You need to be ready to engage and commit to your own process of change. As long as it’s your decision to stop smoking and you are prepared to get on board, then hypnotherapy immediately becomes a very effective tool to help you regain your freedom.

The 3 Steps to Freedom Plan:

✔    Smoking cessation therapy is available as a course of three sessions of hypnotherapy over 4 weeks adding up to 3.5 hours.

✔    We explore how your subconscious has created such a dangerous habit and how hypnosis, combined with your genuine desire to quit, will help you to stop forever.


✔    We explore your motivation to quit and your bigger picture of health and success.

✔    We give you hypnosis tools and preparation time designed specifically around your personality, including self-hypnosis. We go through a trial and tested hypnosis session designed to deeply change your mind about smoking.

✔    In addition, you have some follow up hypnosis after you give up to continue boosting your motivation and ensure complete success by dealing with any remaining issue.

✔    This program has proved remarkably successful in helping people quit easily, avoiding side effects and turning 'giving up' into a rewarding achievement that bears fruits beyond expectations.

Learn more about the benefits of stopping smoking in this blog:


“3 Steps to Freedom” Stop Smoking Plan


3.5 hours in 3 sessions spread over 4 weeks. No initial consultation necessary. A £60 deposit is required when booking this session, the balance is due on the first session and is non-refundable.

Fast Track Smoking Cessation


One session of 2 hours. A £60 deposit is required when booking this session.

All sessions last up to one hour. Payments for online sessions must be made online prior to the session.

Cancellation policy

Please let me know as soon as possible if you cannot attend an agreed appointment or wish to change the time. If you provide less than 24 hours’ notice, the charge for that session is still payable. This applies to packages and block bookings.
In extreme circumstances, I may choose to waive the cancellation fee e.g., severe disruptive weather conditions, bereavement, etc.

Packages and block bookings (such as Stop smoking therapy or IBS package) must be paid in advance or on first session and are non-refundable.

Hypnotherapy Disclaimer

Hypnotherapy is effective; however results and number of session needed vary from person to person and cannot be guaranteed. Hypnotherapy is not intended as a substitute for medical advice or treatment. Outcomes are dependent on your commitment and determination, so be prepared for change! Please read Terms & Conditions for more details.

Have any questions?

Be sure to check out the Hypnotherapy FAQ page. If you have any further questions about Hypnotherapy, please do get in touch:

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