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Feel cool and confident in this time of transition with direct suggestions therapy and solution focused hypnotherapy.

Hypnotherapy has been scientifically proven to reduce hot flashes and night sweats by up to 74%. We work together over 8 weeks to support you to create your vision of happiness and wellbeing. With modern mind-body tools, we enable you to feel less susceptible to symptoms, more cool, confident, and back in control.

How hypnotherapy helps with symptoms of menopause

Hypnotherapy, combining clinical hypnosis with a Solution Focused approach, is particularly effective to lift the physiological and psychological symptoms of menopause because it deals directly with the subconscious and makes good therapeutic use of the mind-body connection

Together we can manage your menopause symptoms without drugs and turn things around in just 8 weeks using strategies such as:

  • Clinical hypnosis visualisations: with deep relaxation and the power of trance we can train your thought processes to create significant changes in your body and within your moods

  • Self-hypnosis to use the power of your own mind to regain control of your body

  • Defining your vision of wellbeing and your future self to engage and motivate all of you to find the best possible way forward so you can confidently live the life you deserve

  • Establishing strategies and tasks to implement in your day-to-day life

Benefits of Hypnotherapy for menopause:

✔    Gain control over night-sweats and hot-flushes with self-hypnosis, allowing you to feel calmer and cooler.

✔    Reduce anxiety and balance moods, improving your relationships and ability to get on with life and work.

✔    Help improve sleep so you wake up feeling refreshed and on top if things

✔    Improve your general outlook on life, identify and update negative emotions and thoughts that may be affecting your confidence. Allowing you to embody an inner sense of safety and self-acceptance and turn this transition into a positive phase in your life.

✔    Help you to make the changes to your lifestyle that would support you during this transition (such as reducing coffee and alcohol, taking regular exercise, and having fun).

Learn more about the science in this blog post:


Initial Consultation


A preliminary and informal discussion including an explanation on how we will work together and getting you started with the therapy (including complementary relaxation MP3)

Solution Focused Hypnotherapy Session

£70 (£60 in Wales)

50-60 minutes long sessions on a weekly basis

Menopause Package


A package of 8 weekly sessions of 1 hour each

All sessions last up to one hour. Payments for online sessions must be made online prior to the session.

Cancellation policy

Please let me know as soon as possible if you cannot attend an agreed appointment or wish to change the time. If you provide less than 24 hours’ notice, the charge for that session is still payable. This applies to packages and block bookings.
In extreme circumstances, I may choose to waive the cancellation fee e.g., severe disruptive weather conditions, bereavement, etc.

Packages and block bookings (such as Stop smoking therapy or IBS package) must be paid in advance or on first session and are non-refundable.

Hypnotherapy Disclaimer

Hypnotherapy is effective; however results and number of session needed vary from person to person and cannot be guaranteed. Hypnotherapy is not intended as a substitute for medical advice or treatment. Outcomes are dependent on your commitment and determination, so be prepared for change! Please read Terms & Conditions for more details.

Have any questions?

Be sure to check out the Hypnotherapy FAQ page. If you have any further questions about Hypnotherapy, please do get in touch:

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