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Building confidence, clarity and motivaiton


Is low confidence holding you back in achieving your dreams, progressing in your career or developing relationships? We can work together to learn the skills to be happy being yourself.

Problems with your confidence or self-esteem can often happen due to the beliefs you have about yourself. These negative beliefs can build gradually, over the years and through various situations and knock backs in your life. You may end up feeling stuck or held back, insecure, unable to be assertive, hesitant to get on with the normal things of life like dating, applying for jobs or even engaging in hobbies.


But it does not need to be like that. Solution Focused Hypnotherapy can help to get the real you back, to be happy being who you are and embrace your potential

Solution focused hypnotherapy helps your confidence

Working together, we can build up your confidence and your self-esteem. Using a combination of hypnosis, resilience exercises and positive dialogue to establish strategies and achievable goals to help gently move forward step by step, building on your successes each week.

How will Hypnotherapy help?

✔    Hypnosis helps you to relax and reduce anxiety around trigger situations
✔    Powerful techniques embody feelings of confidence and ease, ready to use at critical times
✔    We define your vision of wellbeing, happiness and the best version of yourself to nurture a new, positive reaction to life and greater self esteem
✔    Increase your confidence by highlighting and learning from your successes and achievements
✔    Discover more of your strengths and resources to increase resilience
✔    Connect to your values so they can feed your energy and motivation

Benefits of Hypnotherapy for confidence:

✔    Enjoy your social life and dating
✔    Gain clarity about your career and apply for promotions and jobs
✔    Stand up in public, deliver talks and presentations
✔    Feel motivated and energised to engage in your projects and dreams
✔    Being assertive in a calm and positive way
✔    Cope well with criticism and mistakes
✔    Get out of your comfort zone and enjoy significant improvement to your overall quality of life

✔    Increased effectiveness and enjoyment at work, in sports and in hobbies
✔    Enjoy greater optimism and happiness

Find your confidence

Hypnotherapy, combining hypnosis with a Solution Focused approach, is particularly effective in building confidence, clarity, and motivation because it brings your subconscious into alignment with your conscious goals . This is what creates the thoughts, feelings, and behaviours that allow you to achieve whatever you want in life.
We can work together to help you find your mojo and your confidence, and to support you in the expression of your potential.


Initial Consultation


A preliminary and informal discussion including an explanation on how we will work together and getting you started with the therapy (including complementary relaxation MP3)

Solution Focused Hypnotherapy Session

£70 (£60 in Wales)

50-60 minutes long sessions on a weekly basis

All sessions last up to one hour. Payments for online sessions must be made online prior to the session.

Cancellation policy

Please let me know as soon as possible if you cannot attend an agreed appointment or wish to change the time. If you provide less than 24 hours’ notice, the charge for that session is still payable. This applies to packages and block bookings.
In extreme circumstances, I may choose to waive the cancellation fee e.g., severe disruptive weather conditions, bereavement, etc.

Hypnotherapy Disclaimer

Hypnotherapy is effective; however results and number of session needed vary from person to person and cannot be guaranteed. Hypnotherapy is not intended as a substitute for medical advice or treatment. Outcomes are dependent on your commitment and determination, so be prepared for change! Please read Terms & Conditions for more details.

Have any questions?

Be sure to check out the Hypnotherapy FAQ page. If you have any further questions about Hypnotherapy, please do get in touch:

Get in touch


Clinical and solution

focussed hypnotherapy



Embodied resilience
courses and workshops



Qigong and

meditation teaching

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