Stress and Anxiety
When anxiety and stress spiral out of control, it can have an extremely disruptive effect on your life. Hypnotherapy is an excellent way to tackle anxiety and get back in the driving seat of your life.
Most of my clients come to see me suffering with the effects of stress and anxiety. In fact, stress and anxiety are too familiar trait of our fast-paced modern life. Anxiety can come on suddenly as a result of unexpected changes of circumstances such as illness, bereavement or redundancy.
More often than not, anxiety builds over time without you even realising it. You become accustomed to high levels of alertness, feelings of dread and insomnia until it all becomes too much, and you can’t do the things you use to.
Solution focused hypnotherapy helps relieve anxiety
With solution focused hypnotherapy we can help you take back control, increase your ability to cope, bringing calm and enjoyment back in your life.
How will Hypnotherapy help?
✔ Learn relaxation and breathing techniques to start being more relaxed and taking control back both generally and in response to events that previously proved stressful for you.
✔ Deactivate the fight-flight response that is keeping you in high alert and restore balance in the nervous system
✔ Define your vision of wellbeing and your best version of yourself to engage and motivate all of you to find the best possible way forward so you can confidently live the life you deserve
✔ Nurture a new positive reaction to life and a clearer perspective on things.
✔ Embody an inner sense of safety, self-possession, and centeredness
Hypnotherapy, combining hypnosis with a Solution Focused approach, is particularly effective in reducing stress and anxiety as it deals directly with the subconscious and makes good therapeutic use of the mind-body connection to promote calm and control.
Learn more about the science in this blog post:
A preliminary and informal discussion including an explanation on how we will work together and getting you started with the therapy (including complementary relaxation MP3)
Solution Focused Hypnotherapy Session
50-60 minutes long sessions on a weekly basis
All sessions last up to one hour. Payments for online sessions must be made online prior to the session.
Please let me know as soon as possible if you cannot attend an agreed appointment or wish to change the time. If you provide less than 24 hours’ notice, the charge for that session is still payable. This applies to packages and block bookings.
In extreme circumstances, I may choose to waive the cancellation fee e.g., severe disruptive weather conditions, bereavement, etc.
Hypnotherapy is effective; however results and number of session needed vary from person to person and cannot be guaranteed. Hypnotherapy is not intended as a substitute for medical advice or treatment. Outcomes are dependent on your commitment and determination, so be prepared for change! Please read Terms & Conditions for more details.