Grow your capacity
for authenticity
in a changing world

Embodied Resilience and Realisations

Change is constant but we are currently facing profound shifts in our environment, our societies, the way we live and connect. What gives us meaning is changing too or coming into focus. And I feel compelled to explore ways to support adaptability, cooperation and wholeness in myself as well as in my work with individuals and groups.

As a result of these reflections, I developed courses and One to One offerings bringing together my experience from varied backgrounds in the spheres of clinical hypnotherapy, Qigong, Buddhist Meditation and The Realisation Process.

…Resilience is not just something we have; it is something we do…

On to one offerings and Courses

If you want to thrive and feel more like yourself, even in times of adversity, one of these courses are for you!

The Realisation Process

Through the Realisation Process, I offer gentle, body-based support for personal growth, psychological healing and deeper embodiment.

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Embodied Mindfulness

Course coming soon.

A deeper understanding of Mindfulness for times of deep change.

Get to know yourself to find stability, creativity, responsiveness and beauty on your own terms.

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Embodied Resilience – 6 weeks

Over the duration of the course we will learn about how your brain and body work at their best and what we can do to foster resilience. You will learn a variety of resilience skills that we will practice and discuss together…

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Testimonials

“The course has given me the insight and understanding of how we can use a straightforward but effective toolkit to change our unhelpful ways and thoughts, in order to approach life in a more positive, (Dharmic) way."