Low Moods and Depression
Many of us suffer with ‘feeling low’ from time to time. Often this will quickly ease, and we go back to feeling like our usual coping and happy selves. For some people, however, this low mood persists and can lead to depression, affecting everyday life.
Depression is a recognised mental health condition that affects our relationships, our sleep, our physical health, our capacity to get things done. and our ability to experience pleasure and interest in activities that used to be enjoyable.
We can work together, at your own pace, to establish strategies to gently move forward and breathe fresh air into your life.
Solution focused hypnotherapy helps:
Hypnotherapy, combining hypnosis with a Solution Focused approach, is particularly effective to lift the symptoms of depression because it deals directly with subconscious and makes good therapeutic use of the mind-body connection.
How will Hypnotherapy help?
✔ Deactivate the fight-flight-freeze response that is keeping you in inertia and restore balance in the nervous system
✔ Rediscover and engage with what you really want from your life now and in the future to engage and motivate all of you to find the best possible way forward so you can confidently live the life you deserve
✔ Nurture a new optimistic approach to life and a clearer perspective on things
✔ Establish realistic strategies and habits that allow you to move forward
✔ Embody an inner sense of safety and self-acceptance
Hypnotherapy is a collaboration
Solution focused hypnotherapy does not exclude other treatments such as those recommended by your GP but works alongside those interventions in a holistic way.
Hypnotherapy is not something done to you, it is collaborative. You need to be ready to engage and commit to your own process of change. We can work together to help you to be more in control, more able to move on from the past, more empowered in the present and more optimistic about the future.
A preliminary and informal discussion including an explanation on how we will work together and getting you started with the therapy (including complementary relaxation MP3)
Solution Focused Hypnotherapy Session
50-60 minutes long sessions on a weekly basis
All sessions last up to one hour. Payments for online sessions must be made online prior to the session.
Please let me know as soon as possible if you cannot attend an agreed appointment or wish to change the time. If you provide less than 24 hours’ notice, the charge for that session is still payable. This applies to packages and block bookings.
In extreme circumstances, I may choose to waive the cancellation fee e.g., severe disruptive weather conditions, bereavement, etc.
Hypnotherapy is effective; however results and number of session needed vary from person to person and cannot be guaranteed. Hypnotherapy is not intended as a substitute for medical advice or treatment. Outcomes are dependent on your commitment and determination, so be prepared for change! Please read Terms & Conditions for more details.