6 weeks courses for individuals
Resilience training helps build resources in your Body, Mind and Heart. Resilience refers to our ability to take challenges and setbacks in our stride and learn and grow from them. Beyond adaptability, resilience also helps us have more capacity for enjoyment and authenticity in our lives.
Over the duration of the course we will learn about how your brain and body work at their best and what we can do to foster resilience. You will learn a variety of resilience skills that we will practice and discuss together. You will find out more about yourself and what may need nurturing in you in order to embody your strength.
If you want to feel more like yourself, be more adaptable and flexible, be able to think more clearly and positively, and be more in charge of your well-being, this course is for you!