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Listen to this deeply soothing hypnosis journey to create balance in mind and body. This meditation has been specifically designed for you to use regularly as you fall asleep at night to help with the symptoms of the menopause and encourage a smooth transition.


Using this hypnosis recording regularly will promote balance in your body and more control over your emotions, giving you better sleep and more energy for the day ahead without leaving the comfort of your own home.


  • Once you buy this hypnotherapy programme you will receive MP3 File

  • The mp3 will be conveniently delivered straight into your inbox for you to use in your own time.

  • 30 minutes long.

  • Binaural Beats and Theta Waves for deep relaxation,  insightful thinking, and to promote REM sleep

  • Best used in the evening before going to sleep

  • Never use whilst driving or engaged in activities that require your attention

Menopause Healing Journey



    Clinical and solution

    focussed hypnotherapy



    Embodied resilience
    courses and workshops



    Qigong and

    meditation teaching

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