Qigong for health - This class is cancelled - Back in May

These classes are for health and well-being

With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.

~ No experience necessary ~ All Welcome 

~ Please wear comfortable, loose clothing 

~ Feel free to call me with any questions

Each class includes warm ups, easy movements, healing Qigong practices such as:

Self-Healing Form

5 Elements Qigong

Aligning with Heaven and Earth

Walking Qigong

Shibashi Pre-heaven Forms

Baduan Jin

DaoYins

Jing - Qi – Shen