Stephanie Betschart HPD, SFBT, Clinical Hypnotherapy for Anxiety and Depression | Bristol, Chepstow, Monmouth | Call: 07731 784 254 | Email: stephanie@embodied-heart.co.uk
Qigong for health: Spring
Wed, Mar 29
|The Priory (Geoffrey Room)
**First Class Free as a Taster** Health Qigong restores balance in heart, mind and body, helping us to live with more ease and vitality. Book online or just come on the day. At the Priory: Come straight up the stairs to the Geoffrey room (ignore the exercise class downstairs!)
Time & Location
Mar 29, 2023, 6:00 PM – 7:00 PM
The Priory (Geoffrey Room), Priory St, Monmouth NP25, UK
About the Event
These weekly classes are for health and well-being
During March, April and May classes we will be focusing on the Wood and Earth element, to root and ground and support the new growth of Spring.
**First Class Free as a Taster**
The weekly class are meant to be gentle yet energising, bringing us into relationship with ourselves and supporting our immune system.
With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.
At the Priory: Come straight up the stairs to the Geoffrey room.
~ No experience necessary ~ All Welcome
~ Please wear comfortable, loose clothing
~ Feel free to call me with any questions
- Chair lift available
Each class includes warm ups, easy movements, healing Qigong practices such as:
Warm ups and Wuchi
Self-Healing Form
5 Elements Qigong
Qi Ball (Zhan Zhuang)
Aligning with Heaven and Earth
Walking Qigong
Shibashi (Taichi Qigong)
9 Pre-heaven Forms
BaDuan Jin
DaoYin
Jing - Qi – Shen
Relaxation
Breathing
Meditation
Tickets
Qigong weekly class
Qigong for Health - Wednesday 6pm - The Priory
£9.00Sale endedQigong weekly class Block of 5
Qigong for Health - Wednesdays 6pm - The Priory Block of 5 classes - 22% off
£35.00+£0.88 service feeSale endedTaster Class
Come and try Qigong for Free!
£0.00Sale ended
Total
£0.00