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Wed, Mar 15

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The Priory (Geoffrey Room)

Qigong for health

Health Qigong restores balance in heart, mind and body, helping us to live with more ease and vitality. **First Session Free** Book online or just come on the day. At the Priory: Come straight up the stairs to the Geoffrey room (ignore the exercise class downstairs!)

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Qigong for health
Qigong for health

Time & Location

Mar 15, 2023, 6:00 PM – 7:00 PM

The Priory (Geoffrey Room), Priory St, Monmouth NP25, UK

About the Event

These weekly classes are for health and well-being

**First Session Free**

January, February and March classes we will be focusing on Earth and Water element,to ground, support and nourish ourselves during the dark months of the Winter.

The weekly class are meant to be gentle yet energising, bringing us into relationship with ourselves and supporting our immune system.

With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.

At the Priory: Come straight up the stairs to the Geoffrey room.

~ No experience necessary ~ All Welcome 

~ Please wear comfortable, loose clothing 

~ Feel free to call me with any questions

- Chair lift available

Each class includes warm ups, easy movements, healing Qigong practices such as:

Warm ups and Wuchi

Self-Healing Form

5 Elements Qigong

Qi Ball (Zhan Zhuang)

Aligning with Heaven and Earth

Walking Qigong

Shibashi (Taichi Qigong)

9 Pre-heaven Forms

BaDuan Jin

DaoYin

Jing - Qi – Shen

Relaxation

Breathing

Meditation

Tickets

  • Qigong weekly class

    Qigong for Health - Wednesday 6pm - The Priory

    £9.00
  • Qigong weekly class Block of 5

    Qigong for Health - Wednesdays 6pm - The Priory Block of 5 classes - 22% off

    £35.00
    +£0.88 service fee

Total

£0.00

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