Stephanie Betschart HPD, SFBT, Clinical Hypnotherapy for Anxiety and Depression | Bristol, Chepstow, Monmouth | Call: 07731 784 254 | Email: stephanie@embodied-heart.co.uk
5 Elements Qigong
Fri, 09 Jul
|Bristol
Gentle Movements and elemental Qigong to Restore Balance in Mind and Body. Exclusively for the Bristol Nordic walking group.


Time & Location
09 Jul 2021, 10:00 – 11:00 BST
Bristol, Bristol BS9 1FG, UK
About the Event
This event is exclusively for the Bristol Nordic walking group: please regsiter directly with your group: https://www.bristolnordicwalking.co.uk/
Gentle Qigong to Restore Balance in Mind and Body
This type of Qigong is very easy, it does not require any special ability; they are easy forms to just follow along. This taster will focus on health and well-being.
We will start with some warmups for our bodies and our internal energy bodies. We will then explore the traditional Hua gong healing form and some 5 elements Qigong, making the most of the environment around us. I hope we can generate balance and vitality together, as well as a calm and clear mind.
Each class includes warmups, easy movements, healing practices (Healing form, 5 elements), Standing and a short meditation.
- No experience necessary
- For the bristol Nordic walking group
- Please wear comfortable, loose clothing
- Feel free to call me with any questions