Fri, Jul 09 | Bristol

5 Elements Qigong

Gentle Movements and elemental Qigong to Restore Balance in Mind and Body. Exclusively for the Bristol Nordic walking group.
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5 Elements Qigong

Time & Location

Jul 09, 2021, 10:00 AM – 11:00 AM GMT+1
Bristol, Bristol BS9 1FG, UK

About the Event

This event is exclusively for the Bristol Nordic walking group: please regsiter directly with your group: https://www.bristolnordicwalking.co.uk/

Gentle Qigong to Restore Balance in Mind and Body

This type of Qigong is very easy, it does not require any special ability; they are easy forms to just follow along.  This taster will focus on health and well-being.

We will start with some warmups for our bodies and our internal energy bodies. We will then explore the traditional Hua gong healing form and some 5 elements Qigong, making the most of the environment around us.  I hope we can generate balance and vitality together, as well as a calm and clear mind.

Each class includes warmups, easy movements, healing practices (Healing form, 5 elements), Standing and a short meditation.

  • No experience necessary
  • For the bristol Nordic walking group
  • Please wear comfortable, loose clothing
  • Feel free to call me with any questions

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