This course is designed for clients and practitioners (including counsellors, coaches, therapists and teachers) who wish to take mindfulness deeper as a tool to get to know them selves and build a natural balanced resilience in their inner environment to support themselves in supporting others.

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Ancient embodied practices such as Qigong and somatic meditation have always pointed to the pool of well being, resilience and strength that is available to us all within our own bodies and awareness, regardless of physical abilities, cultural context or religion.

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My own approach draws from a number of professional sources including resilience tools and strategies, solution focused coaching, neuroscience, the realisation process and hypnotherapy. And I also draw from my 25 years of experience, personal practice and teaching in Buddhist meditation, Mindfulness, QiGong and embodiment principles.