Stephanie Betschart HPD, SFBT, Clinical Hypnotherapy for Anxiety and Depression | Bristol, Chepstow, Monmouth | Call: 07731 784 254 | Email: stephanie@embodied-heart.co.uk
Breathe, Move and Relax
Tue, 04 Oct
|Drybridge Park
4 weeks course in Stress release and Relaxation Tuesdays 6pm-7:30pm through October (4th, 11th, 18th, 25th) Experience to power of Hypnotherapy in a small group (Click for more details about how you can benefit)


Time & Location
04 Oct 2022, 18:00 BST – 25 Oct 2022, 19:30 BST
Drybridge Park, Bridges and Drybridge House, Drybridge Park, Monmouth NP25 5AS, UK
About the Event
This is a 4 weeks course for Relaxation and Stress release.
When: Tuesdays 6pm-7:30pm
Dates: 4th October; 11th October; 18th October and 25th October 2022
Where: Monmouth Natural Health Centre, The Bridges, Monmouth (name of room: TROY)
Learn how to regain control of your nervous system: how to switch off the fight & flight and come back to balance.
I will share some theory about the different parts of your brain, the nervous system (vagus nerve) and we will put that in practice.
Each week we do some movement and breathing, then I guide you in hypnosis to go deep into rest and letting go.
What will you gain:
- An explanation of how the brain works and what is behind why we feel the way we do
- Gain empowering self-knowledge
- Some practical strategies and exercises to reduce stress in your life and body
- A long guided relaxation at every session to support the natural letting go of stress, reducing anxiety and fostering wellbeing
Drawing on 15 years of experience as a clinical hypnotherapist; 25 years as a meditation practitioner and 10 years experience in Qigong.
SMALL GROUP of 6 people
**If you wanted to book but the course is full: please get in touch to be on the waiting list for this or the next course**
Tickets
Stress release course
£80.00Sold Out
This event is sold out