Qigong for health: Spring

These weekly classes are for health and well-being

During March, April and May classes we will be focusing on the Wood and Earth element, to root and ground and support the new growth of Spring.  

**First Class Free as a Taster**

The weekly class are meant to be gentle yet energising, bringing us into relationship with ourselves and supporting our immune system.

With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.

At the Priory: Come straight up the stairs to the Geoffrey room.

~ No experience necessary ~ All Welcome 

~ Please wear comfortable, loose clothing 

~ Feel free to call me with any questions

- Chair lift available

Each class includes warm ups, easy movements, healing Qigong practices such as:

Warm ups and Wuchi

Self-Healing Form

5 Elements Qigong

Qi Ball (Zhan Zhuang)

Aligning with Heaven and Earth

Walking Qigong

Shibashi (Taichi Qigong)

9 Pre-heaven Forms

BaDuan Jin

DaoYin

Jing - Qi – Shen

Relaxation

Breathing

Meditation